How To Increase Your Libido After Having Baby?

After giving birth, a woman may experience tremendous change in her physique. She may experience hormonal changes and physical changes that can alter her sex drive; she may also feel an overwhelming energy to care for her infant which can also add to her low libido. It is during these moments when the couple may feel physically apart although celebrating the joy of having a new member of the family.

It is important therefore to know techniques or methods on how to enhance female libido after having a baby. Here are some great methods to try:

• Exercise – this is a great technique to restore a woman’s physique and also her low libido after pregnancy. Apart from taking care of her newborn, she should also spend time working out or simply doing physical activities to make her active once more. Simple activities like sports, walking, biking or swimming can bring back her usual physique and energy. These activities may also enhance the female libido.

• Natural Remedies – there are natural remedies found in food that can basically boost female libido. Garlic and onions are foods that contain chemicals that can boost the immune system and can fuel a post partum sex drive. Recipes made of garlic and onion or simply making garlic and onion soup is enough to enhance a woman’s libido.

• Vacation – it may not be an all out tropical cruise but a simple vacation away from the family can help increase a woman’s libido after giving birth. Just remember to have a responsible person take care of the baby so worrying about the baby may not get in the way of your mood.

• New Routine – a new routine for intimacy may be initiated by the husband or the couple together. A new sexual position perhaps, a sexy lingerie or even a new sex toy; theses simple things can enhance a woman’s libido after giving birth easily.

• Increase Her Self Esteem – a woman after giving birth may feel that her body has become disfigured due to pregnancy. She may need support not just from her husband but from the whole family as well. Give her a reason to celebrate like a healthy baby or a successful delivery to keep her mind off her figure. Invite her to the gym for a workout or present her a gym membership as a gift. She may also appreciate gifts like a sexy dress or a spa makeover certificate to give her a self esteem boost that she really needs. With all of these efforts, a woman may recover easily from her low libido after pregnancy.

• Supplements – there are dietary supplements and vitamins that can boost a woman’s low libido after giving birth. She should seek consult from a medical professional to prescribe the most appropriate supplements for her needs. She may also need hormone supplements to correct hormonal imbalance after pregnancy. Her doctor may advice the best treatment as well.

Keep up being the Best lover.
Cheers!

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How to Enhance Libido After Having a Baby

Libido is the word most commonly used for the level of sexual desire a person has at any given time. Enhanced or decreased libido can occur for many reasons, including the addition of medications, hormonal changes, aging, stress, childhood abuse or trauma, body issues or sexual anxiety relating to performance. A woman’s libido may also decrease drastically after having a child. Luckily, there are a few ways for women to enhance their libidos naturally and at home in order to maintain an active and normal sex life after the birth of a child.
Instructions
1.Take ginseng supplements. Even if you have not yet experienced any sexual side effects from giving birth, it is a great idea to get started on ginseng supplements. Throughout the raising of your child, your body will become fatigued and even if you do not experience a decrease in libido yet, it is likely that you will experience one throughout your baby’s childhood. Take ginseng supplements as directed on the side of the bottle.
2. Eat foods that contain garlic and onions. If you are feeling less than sexy, make a soup containing garlic and onions during the day. If you continue this regimen every time you feel sluggish in bed, you should soon experience a libido boost. Just remember to brush your teeth first, as garlic and onion can cause bad breath.
3. Go for a jog outside or a run on the treadmill. Raising your heart rate is one of the best ways to keep libido from reaching its lowest levels. Ideally, you should exercise at least 30 minutes three times a week.
4. Mix up your routine. Purchase new lingerie and surprise your partner in bed with it, or try a new sexual position that you don’t normally try. A little added excitement in bed, especially if it gets your partner excited, will boost your libido in no time.
5. See a doctor. If you have tried the above steps with no life-changing results, it may be time to see a doctor regarding your sex drive. She may prescribe androgen steroids for a short period of time to enhance your libido chemically.

Keep up being a Better lover.
Cheers!

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Tips on how to last longer in bed

Premature ejaculation is a huge problem that many men encounter. It is an embarrassing and humiliating thing that creates fear and anxiety in some men that it keeps them up at night. Some even avoid sex so that they won’t have to face the embarrassment.
This is an art that makes women get bored of you and began to lose respect and love.
In other not to experience this, these are a few tips that can makes you last longer.
1) By trying different positions can makes you last longer. Friction on the penis during sex causes most men to ejaculate early. And one way to overcome this problem is to experiment with different positions that will help you last longer. Tip: Any position that allows you to relax can help is a great place to start.
2) By engaging in enhancement exercises, it can make you last longer in bed because they are very effective and easy to do. Enhancement exercises are becoming increasingly popular. While most exercises such as kegels and PC contractions are aimed at strengthening the penis, they are also great for improving ejaculatory control.
Contrary to what most men believe, you don’t have to rely on pills, medication or any other over-hyped commercial gimmicks to overcome premature ejaculation. Even something as simple as the right sex positions and practicing natural enhancement exercises can be very effective at making you last longer in bed.
Sexual stamina and staying power can be learnt if you are willing to invest the time. So you don’t have to continue living with the pain and embarrassment caused by premature ejaculation. So start using the tips above to overcome premature ejaculation and last longer in bed.
Hope you find them beneficial.
Keep up being the Better lover.
Cheers!

 

Causes Of Low Female Libido

What Are The Causes?
Having low female libido could be very frustrating for a woman; it can also affect a couple’s relationship as well. It is important to understand that a woman may feel a decreased sex drive as her hormones fluctuate in a monthly pattern. There are also causes of low female libido namely:

• Illnesses – there are certain medical conditions that can affect a female’s sex drive. Hypertension, diabetes, coronary artery disease, arthritis and cancer are just some of the many illnesses that may lower female libido.

• Infertility – treatments or medications for infertility affects a woman’s sex drive, even after the treatments are over, her appetite for sex may not return until after quite some time. The thought that you may never be able to bear children can also affect a woman’s libido as well.

• Medications – there are prescription drugs that may cause low female libido. These drugs are often classified as antidepressants, medicine for hypertension, chemotherapy drugs and antihistamines. A woman’s sex drive may return after discontinuing these medications but it has to be consulted first to the prescribing physician.

• Alcohol – alcohol is a known libido suppressant. A little wine may increase a person’s sex drive but too much may totally knock you out.

• Hormonal – the low levels of estrogen during menopause may cause low libido in women. During this time, sex may be painful due to dryness of the vaginal walls. If combined with a decreased estrogen levels a woman may totally have no interest in sex at all. Some women may not have this condition at all and may even enjoy satisfying sexual intercourse even after menopause is over.

• Pregnancy – a pregnant woman may feel lack of sexual desire on the initial trimester of pregnancy. This is due to hormonal changes plus the easy feeling of fatigue and heaviness which can also contribute to a woman’s low libido. The fact that a woman may perceive intercourse as a way to hurt her baby can also add to a decreased sexual desire. Breastfeeding may also cause low libido and this is also due to the psychological and physical pressures of caring for a new baby.

• Stress – there are many psychological stressors that can contribute to a woman’s decreased desire for sex. Depression, anxiety, decreased self esteem and a history of previous sexual abuse may dampen a woman’s sex drive. There are many other stressful situations that can cause low libido and this must be addressed as soon as possible for a woman to recover from her stressors as well as return her sexual drive.

These are just some of the ways that can cause low female libido. There may be other causes like issues within a couple’s relationship that has to be resolved first before they can bring back the intimate feeling that they once shared. Conflicts, fights, infidelity and miscommunication can all contribute to low female libido. These issues may only be resolved with the help of an expert relationship or marriage counselor.

Keep up being the Best lover.

Cheers!

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Kunyaza- the African secret to the female orgasm

Experts say that 70% of women do not orgasm with vaginal penetration alone. Nsekuye Bizimana, the author of The Secret to African love, decided to help women all over the world by writing a book especially for men, in which he tells them about kunyaza, an ancient sexual technique practiced widely in Central and Eastern Africa.
Nsekuye Bizimana, the head of a research institute dedicate to kunyaza, is convinced that this technique holds the secret to female orgasm. Transmitted orally, the art of kunyaza, “the magical caress”, as they call it in Rwanda, is said to be so effective that most women have multiple orgasms and even an ejaculation.

How does it works?
It’s basically a really intense of a woman’s private parts. You have to tap the internal area of your girlfriend’s vagina with the tip of your penis either vertically or horizontally, or both, however you feel like it. Don’t forget to pay attention to the clitoris also, but make sure she is well lubricated; otherwise she might find the tapping on her most sensitive zone disturbing. If you do it well, your girlfriend should be able to have an orgasm in approximately five minutes.

What if I get tired?
I know, you’re putting a lot of pressure on your wrists to continually tap for minutes on end. When you feel your hand can’t take it anymore, pass the job to your girlfriend, she will love to be a part of it. Another way she could help you is by exposing her most sensitive parts, so that you have an easier access inside her. If you reach and tap your girlfriend’s prostate, located behind the G point, which is a highly erogenous point, Bizimana says you could consider the job done. She’ll orgasm before you even know it!

From kunyaza to intercourse
If you want to use this technique as foreplay, go ahead and do it. Your girlfriend will be ready and excited and, because of the tapping, your penis will grow more erect and hard, which would make intercourse a viable and pleasurable option. Also, if you’re fighting erectile problems, this method is great for curing them. Bizimana conducted a study that confirmed the effectiveness of this trick against issues like that.

Kunyaza + fingering = A tornado of emotions!
A twist I suggest is to try to mix this recent discovery with fingering technique. Man, you will be glad you did! The roughness of penis tapping against vagina combined with the softness of the fingers will be incredible. You will lose count of orgasm. So start by stimulating your girlfriend with your fingers, covering both the exterior and the interior parts of her sex and finish her off with a nice dose of tapping. Don’t stop after the first orgasm, unless she had one so powerful that she needs a moment to catch her breath. If she’s ok with you continuing, go back to kissing and licking and then tapping again. She’ll reach seventh heaven!
Keep up being a Better lover.
Cheers!

How To Increase Female Sex Drive After Having a Child

The time after you give birth is a joyous and emotional time. After nine long months of pregnancy, you will greet the arrival of your baby with great anticipation. It may seem impossible that anything could make you wish for those days when you were still pregnant. Unfortunately, the time after delivery often marks a drastic change in their sexual desire. While most women—and men—expect changes in their sex life immediately after the birth of a child, as the weeks turn into months it is normal for both partners to wonder when, and if, things will ever return to normal.

Step 1
Talk to your doctor. Never assume that a loss of libido is all in your head. Talk to your doctor about how your libido has changed since you gave birth. Your health care provider can help rule out physical problems as well as reassure you that lower libido is normal after birth.

Step 2
Deal with fatigue. Nap during the day or ask your partner to take over some of the nighttime feedings, so you can get enough rest. It is impossible to look forward to sex when you are sleep deprived.
Step 3
Remove the pressure. Talk honestly with your spouse about your lack of sex drive. Remember, he is a new parent also, and is likely experiencing many conflicting emotions as well. Reassuring your spouse that you find him attractive and are working on increasing your sex drive can help ease the pressure on both of you.
Step 4
Prepare for sex. Before hitting the sheets, take the time for a warm bath, a glass of wine or anything else that will help you relax and get you in the mood. This type of prep work may seem like a waste of time, but it is important to help your body transition from “mommy mode” to wife and lover.
Step 5
Use a lubricant. It is hard to look forward to something that is painful. Hormonal changes after birth can make intercourse uncomfortable. Adding lubrication can ease the discomfort and make sex more enjoyable.
Step 6
Just do it. Sex drive is complicated, and sometimes, if you don’t use it, you lose it. You may need to go ahead and have sex sometimes, even when you’re not in the mood. No one expects you to participate in something you don’t want to do, but sometimes it takes a little nudge to get the libido back into gear. Once you get over the hurdle of not being in the mood, you may just find that you are enjoying yourself.

Keep up being a Better lover
Cheers!

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A-Spot Orgasms

I’m going to share with you a pleasure zone on a woman that will give her some of the most intense mind blowing orgasms she’s ever felt.

The area is called the A-Spot and very few men or women know about it in our modern culture.
This is too bad because once you understand how to pleasure this part of a woman you will be able to give her orgasms unlike any man has given her before.
I Must Warn You…That With Great Power Comes Great Responsibility
A-Spot orgasms are very powerful and often times cause the woman’s body to shake in ecstasy and sometimes give her tears of joy.
Few men take the time to understand a woman and give them this level of sexual pleasure, and these women knew they were not likely to find a man who could do this to them again.
I’m going to start out by covering a few of the basics, including commanding respect and trust, and the difference between clitoral and vaginal orgasms to refresh you because these things are very important to understand.

Women Are Pleasure Deprived Creatures!
Did you know that 30% of women have never had an orgasm? Did you also know that 70% of women have never had an orgasm during sex?
Not only has this but over half of all women claimed to have faked an orgasm. Just think about how sexually satisfied the woman in your life will be when you give her a powerful vaginal orgasm!
For some it could be the first time they ever have a vaginal orgasm!
You Must Command Her Respect And Trust First
It is very important to understand that in order to give a woman an orgasm you must be able to steer her body as well as her mind.
It’s important that the woman has a high level of respect and trust towards you. This will allow her to completely let go and give herself to you fully, both body and mind.
A woman’s mind might be her biggest obstacle keeping her from having an orgasm.
Confident women usually have an easier time reaching orgasm because they don’t let their insecurities or fear get in the way. Shy or self-conscious women might take more time before they respond and let themselves go.
It is also important to realize that all sexual techniques will get better as you get to know the woman and gauge her individual responses to different touches.
Each woman you encounter will be different, in how she likes to be stimulated. Take the time to understand this and you will get better with each woman you meet!

The Two Types of Female Orgasms
Clitoral Orgasm- This is the most common way a woman usually orgasms. It’s how a woman typically masturbates and how she is used to being stimulated.
The clitoris is located outside the vagina and can be stimulated using your finger or tongue. You can also rub it during intercourse to enhance her stimulation.
You can get great responses from women and give them powerful orgasms using clitoral stimulation.
This article does not cover clitoral orgasms in detail, but I wanted to mention it here to point out that there is a difference between clitoral and vaginal orgasms.
Women are used to men giving them (or at least trying to give them) clitoral orgasms.
Let’s move on so we can talk about what this article is really about, deep full body vaginal orgasms.
Vaginal Orgasm- This is an orgasm caused by stimulating the inside of the vagina. This is a much deeper, full body orgasm for a woman.

Of all women who are able to achieve orgasm, only 30% have had a vaginal orgasm.
All women are capable of achieving a vaginal orgasm, but some don’t think they can and some don’t even KNOW they can!
There are two “spots” in the vagina that when stimulated correctly will give a woman a powerful orgasm. These two spots are the “G Spot” and the “A Spot”.

The A-Spot
The A-Spot is located about 3 1⁄2 to 4 inches inside of the vagina. This area is no longer spongy, but has more of a smooth feeling. Unlike the G Spot that is only located on the front wall of the vagina, the A-Spot is sensitive all the way around.
The A-Spot is located in the deepest parts of the vagina just before the Cervix. The back of the A-Spot is slightly deeper because this part of the vagina is tilted.
Stimulation to the front and sides of the A-Spot is very pleasurable to a woman. Stimulation of the back of the A-Spot can also be pleasurable but might feel strange to her at first.
Some women explain stimulation to the back of the A-Spot almost feels like she’s being “butt fucked” at first, but pleasure gets very intense once she’s used to it.
As a general rule you don’t want to touch a woman’s Cervix, it may be very uncomfortable for her.
The Cervix is just above the A-Spot and some describe it as saying, “it feels like touching a nose inside of her.” It may stick out a bit and feel firmer than the area around it.
Take the time to give her a A-Spot vaginal orgasm before sex so that she is very sensitive and multi-orgasmic once sex begins.
You will stimulate her A-Spot directly using your finger. Direct stimulation to the A-Spot will give her a powerful orgasm. Communicate with your spouse to explore this pleasurable spot will be very good. You can practice it with woman on top position as your woman is in control and knows what best gives her intense pleasure.
Keep up being a Better lover.
Cheers!

THE HEALTH BENEFITS OF SEX

When Marvin Gaye sang about “Sexual Healing,” he didn’t know the half of it. Besides being one of life’s greatest pleasures and a boon to intimacy with your partner, a satisfying sex life also can enhance your health in numerous ways. Sure, it can burn calories, relieve stress and help you fall asleep more easily, but these health-promoting effects are just the tip of the iceberg.

Learn other healthy reasons to slip between the sheets with your honey.Rev Up Immunity
Score one for the pleasure principle: Sex, practiced safely and in moderation, could help keep you from getting sick. Research found that college students who made love once or twice a week had substantially higher levels of immunoglobulin A—or IgA, the body’s first line of defense against colds and flu—compared with those who were either abstinent or had sex three or more times per week.

Ease Pain

Vaginal stimulation produces a strong pain-blocking effect, possibly due in part to the release of endorphins—brain chemicals with opioid-like properties. Stimulation of a woman’s G-spot can elevate the pain threshold by over 100 percent with orgasm and over 80 percent with pleasurable stimulation.

This means vaginal stimulation during a sexually satisfying romp between the sheets—or anywhere else, for that matter—could relieve a headache, menstrual cramps, arthritis pain, even chronic pain, for anywhere from several minutes up to 24 hours.

Get Happy, Live Longer

An active sex life may do a body and a marriage good over the years: Sexual satisfaction is closely linked with overall quality of life and increased sense of well-being, for both men and women, at any age. For men, there may even be a longevity benefit.

Use it or Lose It

In postmenopausal women, frequent sex—three or more times per month—also may help prevent vaginal atrophy and dryness. One possible reason: Women who engage in regular sexual activity may have more natural estrogens circulating in their bodies, which can protect vaginal tissue.

In men, frequent ejaculations are not only linked with better sexual function as they age, but also to a decreased risk of prostate cancer. In one study, researchers at the National Cancer Institute found that men who reported 21 or more ejaculations per month had a 33 percent lower risk of developing prostate cancer over their lifetimes, compared to those ejaculating 4 to 7 times per month.

Regulate Your Hormones

Women who have intercourse at least once a week (when they don’t have their periods) tend to have more regular menstrual cycles, more fertile basal body temperature patterns, and substantially higher levels of estrogen than those who are less sexually active. Added bonuses: “Women who had regular weekly sex—think of it like a paycheck; never missing a week—were more fertile and they aged more slowly,” experts say. When they reached menopause, they also had fewer hot flashes and better bone density and cardiovascular health.

So that’s the story: Having regular sex with someone you love is not only good for your relationship, it’s good for the health and well-being of your body and mind, too.

Keep up being a Better lover

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Is birth control killing your woman’s libido?

It’s true. A large part of sexual liberation and feminism can be

credited to birth control. But at the same time, many women have
found their libidos’s shrinking because of it.

If you think that your woman’s libido may be affected by her birth
control, here’s the low down on how different types of birth control
affect your woman.

But even if your woman has a raring libido, you won’t make her
come with the wrong moves.

So, for the sake of your lady and your sex life, make sure
you’re well trained in these techniques:

1. The Pill – A very common side effect of the Pill is a reduced
libido. Why? Because of testosterone! Testosterone is what gives
men and women their sexual drive. However, many pills lower
testosterone levels making women slightly less amorous.

If you think this is the case, your woman may have to experiment
with different brands to see which ones work and which don’t.

2. IUD (Intrauterine Device) – This little puppy is a T-shaped object
that’s inserted into the uterus where they can stay for up to 10
years! If your woman has a Mirena IUD, which releases hormones,
she may be affected negatively by it. Not only is Mirena known to
cause a reduced libido, but also mood swings 😦

3. Lunelle – This is a monthly injection which takes place in a
doctor’s office. It’s been known to cause huge dips in sexual desire as well because of how the hormones affect your lady.

4. Depo-Provera – I know very few women who use this and if
possible, I’d stay away. It’s an injection that’s been used to treat sex offenders in hopes that it’ll reduce their libido to the point where they won’t re-offend. So it makes sense that this injection can really mess with your lady’s libido.

Remember, safe sex is always sexy so do remember to wrap it up if your woman decides to not use any contraceptives!

However, it doesn’t matter if your woman’s libido is perfectly fine. If you ain’t got the moves, honey, she ain’t coming.

What about her nipples?

For obvious reasons, nipples are a big part of the romantic encounter between you and your partner.

Here are some tips to ensure she enjoys the experience as much as you do.

– Not all women like “rough” nipple play. (like biting, twisting, pinching etc.)

Communicate with your partner and make sure you’re both on the same page.

– Anticipation is your friend. Just because the nipples are easy to access, doesn’t mean
you should go in for the target right away. Let a little sexual tension build up before
you go at them. This will drive her wild!

– Not all women’s nipples are going to be sensitive. If you’re not getting anything
from them, remember she does have nerve endings all over her breasts. Search around, you may find a hot spot you never knew existed.

– Don’t be afraid to stimulate her nipples while you’re also going down on her. This can create a very powerful orgasm. In the end it’s just going to take some experimenting on your part to find out what she likes and responds to the best.

Have fun!