Monthly Archives: June 2012

Proven Tricks for Lasting Longer in Bed

Although men have to deal with a range of sexual dysfunctions, nothing is as embarrassing and humiliating as premature ejaculation. In fact, this problem creates such fear and anxiety in some men that it keeps them up at night. Some even go as far as avoiding sex altogether so they won’t have to face the embarrassment.
Although the thought of making you ‘come’ early because you are so turned on by them is appealing to most women, if this happens every time, eventually she will lose respect for you, get bored and move on.
And if you need some premature ejaculation help so you can last longer in bed, here are a few tricks you might find very useful.

Try Different Positions
Friction on the penis during sex causes most men to ‘come’ early. And one way to overcome this problem is to experiment with different positions that will help you last longer. Tip: Any position that allows you to relax can help is a great place to start.

Enhancement Exercises
Because they are very effective and easy to do, enhancement exercises are becoming increasingly popular. While most exercises such as kegels and pc contractions are aimed at strengthening the penis, they are also great for improving ejaculatory control. Right now, loads of men are paying excessive amounts of money to sex therapists to teach them these techniques. Maybe you are too. If so, you’ll be relieved to know you can actually learn and practice these techniques on your own, for next to nothing.
Because contrary to what most men believe, you don’t have to rely on pills, medication or any other over-hyped commercial gimmicks to overcome premature ejaculation. Even something as simple as the right sex positions and practicing natural enhancement exercises can be very effective at making you last longer in bed.
Sexual stamina and staying power can be learnt if you are willing to invest the time. So you don’t have to continue living with the pain and embarrassment caused by premature ejaculation. So start using the tips above to overcome premature ejaculation and last longer in bed – if for no other reason than to give your partner what they need!


Ladies: Improve your sexual life by enhancing your libido

Low libido in women is a big problem that will lead to bad sexual relationships and recoil if not properly addressed. There are reasons why a woman may have low sexual libido. These are health, emotional and psychological problems. This is where the women’s enhancer treatments come in.  There are quite a number of women’s sexual enhancers that can be used to turn around the situation and increase your sexual libido.

There are natural and synthetic ways through which one can boost ones sex drive. While the natural ways will not give you instant results, the synthetic ways will manifest themselves in a few minutes and could last by reinforcing up to 2-3 hours depending on the type of women’s libido enhancer.

Synthetic methods
There is no short supply of good women’s libido enhancers that boost female libido. Herbs are known to accelerate your libido levels after taking them and you will be ready for sexual intercourse in a short time. One of the conspicuously effective women’s libido enhancer is made almost entirely of horny goat weed.  This weed is not limited to the enhancing of libido in women, but also extends to men as well. Individuals with heart conditions are advised not to take these medications.

 Natural methods
The natural methods of women’s libido enhancement will include exercising, which is known to decrease stress levels thereby increasing sexual libido and the taking of natural herbs which are known to boost your libido. These weeds will react differently on each person, so it is highly advisable that you should see your doctor or personal physician as to which herb would give you the best results under the given circumstances. The other way of increasing sexual libido in women is to enjoy a love story or romantic movie. Yes, this has the ability of sexually enticing a woman.

To warrant that one lives a healthy normal life, you must undertake a regular workout routine in addition to eating a healthy diet. Most often than not, the foods we nourish our body with, do not contain necessary nutrients that are required by our body. This is where supplements, vitamins and tonics come in. These are aimed at nourishing the body thereby providing it with necessary nutrients that will boost female libido.

Women’s libido enhancers come in the form of gels, creams and supplements. The taking of these female libido enhancers is good for the restoration of the sexual further reproductive systems. They are also known to improve levels of immunity in the female body. They are known to contain safe and natural ingredients which have been certified by relevant bodies. These women’s libido enhancers have the following benefits on women: they relax them, lead to sexual arousal, promote good health and increase the levels of sexuality. There are products made to elicit a certain behavior in the female, for instance, there are women’s libido enhancers that are made specifically to boost libido levels.


Do you want to delay ejaculation? Learn the Secrets behind It

The Reason for Premature Ejaculation:
One can improve on his sexual life by understanding the reason for premature ejaculation. You should not feel embarrassed about this problem, but seek guidance and tips to heal this problem.  You need to be bold enough to ask about sexual fitness which would help you stay longer and besides makes your fellow partner feel happy and satisfied.
The term ejaculation and orgasm are often misunderstood. They hold an absolutely incomparable meaning in the biological process and needs to be understood absolutely.  With your understanding of the difference between the two, you can restraint your stay and avoid premature ejaculation. Many men believe that orgasm and ejaculation hold similar meanings. In this article we have differentiated the two terms for your understanding.

Ejaculation is a biological process which is activated when the prostrate gets moved or stimulated. Prostrate stimulation happens when the PC or Pelvic muscles tense to a certain extent due to the excitement in your penis. In order to stay longer, you need to delay the contraction of your PC muscle. If you get moved too early and your PC muscles contract, then it will lead to premature ejaculation. Orgasm on the other hand, is the nervous reaction of the complete body which begins in your brain and passes through every nerve present in your body.  You can also have an orgasm without ejaculating. Therefore, it is totally important to prolong ejaculation until you have satisfied your partner.  If you are willing to do this, you need to master a few skills.

Complete Body Control:
When your heart beat increases after a certain point then you may end up too early during your sexual intercourse. In such case, due to nervousness and stress the body enters into a sympathetic system. You can increase your stamina by breathing in a relaxed manner, proper concentration and a thorough control on your heart rate spread to ten minutes.

Training your Senses:
Premature ejaculation is a psychological affliction because one gets too agog by the idea of sex and ejaculates very early. You need to learn the trick of getting less excited by the thought of sex. You can achieve this by paying no heed to sexual materials around you.

Maintain your Speed:
It is not smart when you complain about premature ejaculation by pushing hard demanding inside your partner. It is very important for you to stay longer during sexual intercourse. You need to make proper use of your time such as begin slowly and then increase the speed as solid as it grows longer.

The Stop besides Go Method:
Stop and go method is a unique practice which can sustain you by lasting longer in love-making. Have a cross-examination with your partner to practice with you if you are not in a hurry. Usually, you apply this by both bringing yourself next to orgasm and immediately forcing your PC muscles to relax at the time of intercourse. The constant practice of this method can help you accomplish the position where ejaculation is unavoidable. With this you can also separate your ejaculation from orgasm. Therefore, you have orgasm without ejaculating.
The above mentioned methods or techniques can support you to last longer in love-making as well as delay premature ejaculation.